Wearing high heels may look stylish, but they can cause serious foot problems over time. High heels shift body weight forward, putting excessive pressure on the toes and the ball of the foot. This unnatural position can lead to bunions, hammertoes, corns, and sometimes nerve pain. Symptoms include aching arches, burning sensations, stiffness, or numbness after wearing heels for long periods. The feet may appear red, misaligned, or swollen, especially near the toes and forefoot. Over time, high heels can also affect posture and contribute to knee, hip, and back pain. A podiatrist can help identify the source of discomfort with a thorough foot evaluation, gait analysis, and imaging if needed. Treatment options include custom orthotics, footwear recommendations, stretching exercises, or in severe cases, corrective procedures. It is suggested that you make an appointment with a podiatrist to protect your feet and find pain-free solutions while maintaining your style.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Pace and Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.