Items filtered by date: July 2025

Hammertoe happens when the toe bends and stays in a curled position, often leading to pain and trouble fitting into shoes. If conservative treatment does not provide enough relief for patients, podiatrists offer two main types of surgery to straighten the toe and improve comfort. These are minimally invasive procedures and open surgery, with each approach offering its own advantages. Minimally invasive surgery uses small incisions and special instruments to adjust the toe without fully opening the joint. This method usually causes less swelling and scarring and allows for faster healing. Many people return to daily routines sooner than with traditional surgery. Open surgery involves a larger incision, giving the surgeon a clear view of the joint and bones. This technique may be chosen for more severe cases that need a more precise correction. If hammertoe is affecting your daily life, it is suggested you meet with a podiatrist to learn about treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Milliron of Eternal Sole Foot and Ankle. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation occurs when blood flow through the vessels is reduced, often due to conditions like diabetes, peripheral artery disease, or prolonged inactivity. When circulation is compromised, the feet may feel cold, numb, or tingly and may develop slow-healing wounds or discoloration. These symptoms can increase the risk of infection and make everyday activities more difficult. A podiatrist can assess blood flow, identify underlying causes, and provide treatments to improve circulation and foot health. This may include lifestyle guidance and wound care tips. If you notice changes in your feet, such as temperature shifts, swelling, or sores that do not heal, it is suggested that you visit a podiatrist promptly who can provide a proper diagnosis and treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Milliron of Eternal Sole Foot and Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures are common among seniors, often the result of falls related to poor balance, reduced strength, or slower reflexes. As people age, their bones become more fragile, which increases the chance of fractures from even minor missteps. In the geriatric population, ankle fractures can be more difficult to manage due to osteoporosis, thin skin, and poor circulation. This may slow healing and raise the risk of complications. Some ankle fractures may be treated without surgery if the bones remain stable, but more severe injuries may require surgery to restore alignment. Long periods of immobilization can be especially hard for seniors and may lead to issues such as ulcers, infections, or blood clots. A podiatrist will evaluate the ankle fracture, review health conditions that could affect healing, and help determine the best treatment to reduce pain and support recovery. If you believe you have sustained an ankle injury, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. It often results in sharp heel pain, especially with the first steps in the morning or after long periods of rest. Causes include overuse, improper footwear, or high-impact activities. Risk factors include flat feet, obesity, and prolonged standing. A podiatrist can accurately diagnose the condition, recommend custom orthotics, suggest stretching exercises, and offer advanced treatment to reduce pain and promote healing. If you are struggling with persistent heel pain or discomfort when walking, it is strongly suggested that you consult a podiatrist for an expert evaluation and care, tailored to restore your comfort and foot function.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Specific ways of walking, known as gait, affect how the feet, toes, and ankles bear weight. When pain appears in one area, such as toes, forefoot, midfoot, or heel, the body often shifts pressure to other areas without conscious effort. For instance, heel pain may lead to less pressure at the back of the foot but more under the forefoot. Pain in the arch can cause more force through the middle of the foot to maintain balance. If toes or the ball of the foot hurt, the push-off of each step becomes weaker causing other parts of the foot to take over. This can lead to discomfort in the feet or ankles. A podiatrist can carefully evaluate your gait, or walking pattern, identify where pressure is uneven, and recommend treatment to bring balance back to your foot function. If you have foot pain that may be related to changes in gait, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

If you have any concerns about your feet, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.