Items filtered by date: August 2025

Flat feet occur when the arches of the feet collapse or fail to develop properly. Variants include flexible flat feet, where the arch appears when not standing, rigid flat feet with no visible arch, adult acquired flat feet that develop over time, and vertical talus, a rare congenital condition, causing a “rocker-bottom” appearance of the foot. Causes may involve genetics, injury, arthritis, or muscle and tendon dysfunction. Symptoms include foot pain, swelling, and difficulty standing or walking for long periods. A podiatrist can assess the type of flat feet you have, provide custom orthotics, recommend strengthening exercises, and address any underlying conditions. If flat feet are causing discomfort or mobility issues, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fractures that extend into the joints of the foot require careful and timely treatment to protect long-term mobility. These injuries can damage cartilage, disrupt joint alignment, and lead to persistent pain, if not managed appropriately. A podiatrist will assess the location and severity of the fracture, often using imaging to determine the best approach. Treatment may involve immobilization, use of supportive devices, or surgical repair to restore joint stability. Early rehabilitation is important to maintain range of motion and reduce stiffness. Without proper care, there is a higher risk of post-traumatic arthritis and chronic discomfort. Monitoring recovery closely helps ensure proper healing and reduces the chance of future complications. If you experience a foot injury with swelling, pain, or difficulty bearing weight, it is suggested you seek evaluation from a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Milliron from Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is an excellent form of exercise, but it can lead to injuries if the feet and ankles are not properly supported. Common running injuries include Achilles tendonitis, which causes pain and stiffness along the back of the ankle, and plantar fasciitis, which creates sharp heel pain from inflammation of the foot’s arch. Prevention involves wearing supportive shoes, stretching regularly, gradually increasing mileage, and avoiding uneven terrain. A podiatrist can evaluate your gait, provide custom orthotics, recommend strengthening exercises, and treat injuries to restore comfort and mobility. Ignoring foot pain can lead to chronic issues. If you have developed a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Milliron of Eternal Sole Foot and Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are deformities that develop at the base of the big toe, forming hard lumps on the sides of the feet. They occur when the big toe gradually shifts toward the other toes, causing the joint to push outward. This misalignment may result from inherited foot structure, poor footwear choices, or stress on the feet over time. Symptoms include swelling, redness, soreness, and difficulty wearing shoes comfortably. A podiatrist can evaluate the condition, provide pain relief strategies, recommend proper footwear, and discuss treatment options that may include custom orthotics or surgical correction. If you see a bump near your big toe or experience pain while walking, it is suggested that you seek podiatric care to restore comfort and function.

If you are suffering from bunions, contact Dr. Milliron of Eternal Sole Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Pace or Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.